Crack egg into pan cook until whites are set, 3 to 4 minutes. Add potatoes, bell pepper, chili powder, salt, and cumin cook until potatoes are crisp, 6 to 8 minutes. Serve with hot sauce and toast on the side, if desired. Heat 1 teaspoon oil in a cast-iron skillet over medium-high. Remove from the oven and sprinkle the top with the bacon crumbles and fresh parsley. Place into the oven to bake for 4-5 minutes, or until the whites are set and the yolks are still runny. (This allows the egg whites to cook faster and more evenly). Run the edge of a rubber spatula through the egg whites a few times, being careful not to break the yolk. Make two wells in the skillet and crack an egg in each well.
Sweet potato hash recipe cracked#
Season with sea salt and freshly cracked pepper, to taste. Add the spinach, garlic, and crushed red pepper flakes, and cook, stirring constantly for 1 minute. In a separate pan cook the eggs, however you like. 2 tbsp olive oil 3 medium sweet potatoes, skin-on and diced into equal, bite-size chunks 1/2 medium white onion, diced 2 stalks celery, diced 1 1/2 tsp sea.
Add the sausage, peppers and onions back to the pan and stir well. Cook, stirring occasionally, until the potatoes are browned on all sides and tender. Add the bell pepper and onion then cook, stirring occasionally, for 4-5 minutes, or until veggies are tender. Add the potatoes to the pan, season with salt, pepper, chipotle powder, garlic powder and paprika. To the skillet, add tablespoon of oil, sweet potatoes, dash with salt and pepper. Season with salt, pepper, and Aleppo pepper, to taste. LETS COOK Place a skillet over medium-high heat. Remove and place on paper towels to drain crumble & set aside until needed.Īdd the diced sweet potato to the same cast iron skillet and cook, stirring occasionally, until just tender for 5 minutes. I cooked everything in one skillet and this delicious meal was on the table within 25 minutes.Ĭook the bacon in a 10-inch cast iron skillet over medium-high heat until golden brown and crispy. I had a busy day planned so I whipped up this tasty sweet potato hash and eggs to give me energy throughout the day. I seem to do these kinds of meals often because I always find scraps of meats & veggies in the refrigerator that need to be used up. A quick & simple meal you can eat any time of day. Healthy sweet potato hash loaded with bacon, peppers, & spinach then baked with eggs all in one cast iron skillet.
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